Keeping a food diary doubles diet weight loss study suggests
Keeping a Food Diary Doubles Diet Weight Loss, Kaiser Permanente Study Finds. Funded by the National Heart, Lung and Blood Institute at the National Institutes of Health, the study is one of the few studies to recruit a large percentage of African Americans as study participants (44 percent). More than two-thirds of the participants (69 percent) lost at least nine pounds, enough to reduce their health risks and qualify for the second phase of the study, which lasted 30 months and tested strategies for maintaining the weight loss. After six months, the average weight loss among the nearly 1,700 participants was approximately 13 pounds. Colorado News Georgia News Hawaii News Mid-Atlantic News Northern California News Northwest News Southern California News. You can share it with others, but it will not be shown anywhere on this site. The findings, from one of the largest and longest running weight loss maintenance trials ever conducted, will be published in the August issue of the American Journal of Preventive Medicine. Winston Wong, MD, to Serve on Advisory Committee on Minority Health. The URL above is unique to your current collection. First Detection of Boron On Surface of Mars. Your collection will not be saved on this site once your current session expires after an hour of inactivity. As Colorado Looks To Renewables, Industries Like Health Care Want To Go Green Too.
Those who kept daily food records lost twice as much weight as those who kept no records. In addition to keeping food diaries and turning them in at weekly support group meetings, participants were asked to follow a heart-healthy DASH (a Dietary Approaches to Stop Hypertension) diet rich in fruits and vegetables and low-fat or non-fat dairy, attend weekly group sessions and exercise at moderate intensity levels for at least 30 minutes a day. Keeping A Food Diary Doubles Diet Weight Loss, Study Suggests. African Americans have a higher risk of conditions that are aggravated by being overweight, including diabetes and heart disease. After your current session ends, your article collection will be saved for you at this URL. Why Morning People Should Not Work at Night. As Colorado Looks To Renewables, Industries Like Health Care Want To Go Green Too. We will not save any of your browsing history. Email my URL Be sure to save or email your URL. Be sure to come here and copy your URL before you leave the site, as your collection will not be saved after you leave. In addition to keeping food diaries and turning them in at weekly support group meetings, participants were asked to follow a heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet rich in fruits and vegetables and low-fat or non-fat dairy, attend weekly group sessions and exercise at moderate intensity levels for at least 30 minutes a day. In this study, the majority of African American participants lost at least nine pounds of weight, which is higher than in previous studies. The study found that the best predictors of weight loss were how frequently food diaries were kept and how many support sessions the participants attended.
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