How to manage high blood pressure with diet
Find out what is happening at your local American Heart area. You can then start cutting back -- reducing calories and portions -- to lose weight and manage your blood pressure. Avoid foods that have 20% or more Daily Value of sodium. Use a food diary to keep track of the salt in the foods you eat. When you see this symbol on food packaging, it means that the product meets AHA criteria for saturated fat, trans fat, and sodium for a single serving of the food product for healthy people over age 2. To increase the amounts of natural potassium, magnesium, and fiber you take in, select from the following. Colon Cancer on the Rise Among Young Adults. Also, nuts, seeds, legumes, lean meats, and poultry are good sources of magnesium. Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. A high-sodium diet increases blood pressure in many people. The DASH diet can lower blood pressure because it has less salt and sugar than the typical American diet. Ask your doctor if you should go lower, to 1,500 milligrams. To make it easier, the American Heart Association (AHA) developed the Heart-Check mark. Sleep Loss Tied to Changes in Gut Bacteria. Avoid canned foods, processed foods, lunch meats, and fast foods. Watch for foods that have saturated fat or trans fat — factors that can raise your cholesterol.
Learn more about how to read nutrition labels. Understand Your Risks to Prevent a Heart Attack. Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, stroke and other health threats. Some people are not aware of how many calories they eat and drink each day. Generally, the higher your salt intake, the higher your blood pressure. Aim for less than 2,300 milligrams (about 1 teaspoon of salt) each day. Video: Cancer Takes a Toll on a Small Town. To lower the sodium in your diet, try these suggestions. Read the nutritional facts label on every food package. Juice is less helpful, because the fiber is removed. Learn more about the Heart-Check Certification Program The DASH eating plan As its name implies, the DASH (Dietary Approaches to Stop Hypertension) eating plan is designed to help you manage blood pressure. Eating foods that are high in sodium (salt) can increase blood pressure. Asprin: The Wonder Drug in Your Medicine Cabinet. Read the labels By adopting the habit of reading food labels, you can choose foods more wisely. In fact, the less sodium you eat, the better blood pressure control you might have. Writing down the foods you eat, including the portion sizes, can let you see the truth about your food intake. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein.
How to manage high blood pressure with diet video:
how to oversee high blood pressure with fare tags:
how to decrease high blood pressure with substance
how to medicine high blood pressure with substance
